The daily calorie consumption recommended for men and women varies as their bodies are built differently. A calorie is a measurement of energy that you consume and expend. If you want to gain weight, you will have to allow more calories to enter your body than you expend. Conversely, if you want to lose weight you will have to expend more calories than you consume. However, just cutting the calories alone will not help you to lose weight. When creating a calorie deficit in daily diet, majority of the dieters only end up feeling hungry and give up dieting at last. Here are a few tips that help you cut calories and lose weight. As a general rule, you will have to create a deficit of 3500 calories to gain 1 pound of weight loss.
Keeping a tab on calories that we consume daily might be a hassle for busy people who want to lose weight. These people can register with diet programs like Nutrisystem, Medifast, etc. which remove the hassles of computing calories or checking portion sizes. Both these diet programs follow the portion control strategy and help you lose weight in a healthy and safe manner. To sign up for the best program go through the review article at http://jane-seymour.com/medifast-vs-nutrisystem/.
If you are a sedentary woman who does not perform exercise daily, as per the weight loss calculator you may have to eat 1200 calories per day. It does not mean that you can cut sufficient calories from your daily consumption to reach this amount. Instead you can add exercise to your dieting to lose weight. Here are a few ways you can try:
- Consume 1300 (additional 100 calories) calories each day and go for a short walk daily to burn the additional 700 calories each week.
- Consume 1400 (additional 200 calories) calories each day and perform HIIT two times a week and 30 minutes of daily walk in the week to burn 1400 calories extra each week.
- Consume 1500 (additional 300 calories) each day and include 45 minutes of exercise from moderate to high intensity exercise to burn 2100 calories each week extra.
Eat protein: When you take good amount of protein in a day especially during the breakfast, it keeps you feeling full for a longer time. Adding protein to your daily diet is the simplest way to lose weight. On the other hand, it is also a highly fulfilling nutrient that helps you manage the calories intake and expenditure.
Drink more water: Drinking plenty of water every day helps you lose weight. Drinking about 2 liters of water everyday helps you burn 96 more calories every day. Drinking water before meals reduces the appetite and also makes you eat fewer calories.