Category: Health tips

Have you ever wondered why despite having a regular workout routine you have not achieved your goal of optimum fitness and a stronger and well-toned body?  The key to a good and effective workout is not the number of times you exercise and the amount of time each session lasts, but it also includes what you do before, after and during your exercise.

Here are a few habits that you must inculcate into your regime for optimum benefit from your exercise.

  1. 30-40 minutes of workout is enough: Unless you are an athlete or a professional sportsperson, 30- 40 minutes of workout is the most beneficial and highly effective. High-intensity workout of 30 minutes will not only build your endurance and stamina but is also good for your heart. By pushing your body beyond a certain comfort limit you will do more damage than good to your muscles and bones.
  2. Intake of Protein: While the seasoned athletes and regular exercise goers know the benefits of protein intake before and after exercise a majority of the public is still unaware of it. People generally have the tendency of spiking themselves on sugared drinks for that extra energy which is a grave mistake. You require protein for muscle building. Hence always take whey or soy protein shakes before and after a workout. This not only helps with the muscles but also keeps hunger pangs at bay.
  3. Hydrate: Drink water throughout the day and not just before an exercise because your body takes time to absorb the water. It is equally important to drink during exercising but doesn’t gulp it down but sip slowly and gradually increase the quantity.
  4. Don’t miss the carbs: While the goal of all those who want to lose weight is to cut on carbs, they are essential for the body especially for intense workouts.

For more tips on exercising check out Myfatburnworkouts.

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If you are prone to anxiety than you know that anxiety can strike anytime and sometimes without any advance notice. While there are medicines to treat it, everything doesn’t require medication if you know how to handle your anxiety attacks with simple and easy methods.

  1. Laugh: The stress hormone cortisol keeps you tight and anxious and you must find ways to overcome it. laughter is really the best medicine in this case. While you might not find anything funny and are in no mood to laugh, make an attempt to laugh. According to research, even a fake laugh releases dopamine, the chemical that gives you a high and makes you feel happy. And in the worse case, if you find that too difficult, locate a laughing app on your smartphone and use it to bail you out.
  2. Eat that chocolate: This is one time you can eat the chocolate and have it too. Tryptophan found in dark chocolate is known to calm the nerves and reduces cortisol leaving you in peace.
  3. Exercise: Yes, move your body- run, swim, stroll, play. Do any form of physical activity and see your anxiety fade away. This is because exercise releases endorphins or the feel-good hormones which fight the stress causing hormones and bring your body back to equilibrium.
  4. Essential oils: I bought this CBD oil for my anxiety and it worked wonders. Essential oils have been around for centuries and have several health benefits. Just make sure that you are buying pure oils free of any chemical and additives.
  5. Distract yourself: The best solution probably is to distract yourself with either a good book, movie or a comic teleserial. Anything that can keep your mind occupied is a relief for anxiety because your mind cannot focus on two things at the same time. When you next have an anxiety episode try to hold an ice cube between your palms and see how your anxiety vanishes.


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The drugs that are taken by some people are not the real drugs that make them addicts and make them do whatever they want for these drugs but there are also drugs that are taken by some people regularly to keep themselves fit and also energetic and these drugs are generally considered harmless. But since these are considered drugs, they still get a positive result when there is a drug test conducted on that person because they are considered to be stimulators, enhancers which are illegal. So let`s now take a look at how a person would be able to escape these tests for the intake of such very useful drugs.

Know the correct ways to detox the body

  • A few home remedies are considered dangerous and risky for the body like using vinegar and cranberry juice. Though it is said that they are effective detox drinks, it is to be understood that they might not work all the time effectively and too much quantity of these might actually put a person into some other trouble.
  • So it is always advisable that a person takes to some of the natural detoxing methods like eating healthy and good diet, drinking lots of water and not the detox drinks and by exercising regularly. The body will have its own natural method and modes of detoxing the body and instead of using some artificial methods to flush the toxins out, try to rely on what your body says and it would help you in throwing out all the extras and make you fresh and fit for a drug test in the coming days.
  • You can also go in for some natural detox pills that would help in removing all the drugs and their evidence from the body. My friend found these great detox pills and he found it working.

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Today many weight loss supplements and diet pills are available in the market. However, the question is do they really help in weight reduction. The answer to this lies in the ingredients present in these supplements and pills. Here is a look at some of the healthy ingredients that are present in the weight loss supplements and their role in weight reduction.

  1. Caffeine
  • It boosts metabolism
  • It helps to burn fat
  • It makes a person alert and provides energy throughout the day
  1. Green Coffee Bean Extract
  • It consists of caffeine, which helps to burn fat, keeps the mind alert and provides energy
  • It also consists of chlorogenic acid, which helps in the breakdown of carbohydrates in the gut
  • It regulates blood pressure and blood sugar levels in the body and is a good source of antioxidants.
  1. Green Tea Extract
  • It is a rich source of antioxidant
  • It helps to burn fat by increasing the metabolism and activating the fat burning enzyme called norepinephrine
  1. Garcinia Cambogia Extract
  • It inhibits the fat producing enzyme in the body
  • It increases the levels of serotonin thus preventing emotional overeating
  1. Raspberry Ketones
  • It aids in fat breakdown
  • It increases the levels of adiponectin, which is a hormone effective in weight loss
  1. Glucomannan
  • It helps to absorb water thus promotes a feeling of fullness, which prevents you from eating more
  • It reduces blood cholesterol, blood sugar, and triglycerides
  • It helps relieve constipation
  1. Meratrim
  • It increases the metabolic rate of fat cells thus preventing fat build up in the body
  1. Conjugated Linoleic Acid (CLA)
  • It suppresses the appetite
  • It helps to break down fat by boosting metabolism
  1. Orlistat (Alli)
  • It inhibits fat breakdown thus enable you to extract fewer calories
  • It reduces blood pressure and the risk of Type 2 diabetes
  1. Forskolin
  • It helps to burn fat
  1. Hydroxycut
  • Aid in weight loss by increasing the rate of metabolism

You can find some of the best selling and effective healthy weight loss supplements at GOLIAS.…

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I was really skeptical about the pills:

I would often wonder if those blue colored pills were any effect at all. For all, I thought that they probably worked as a placebo so that the people who gulp down that pill think in their mind that the pill is effective and they are able to prefer exceptionally well in the bed!

The internet reviews and testimonials were not too helpful either!

If there is anyone who tells me that they shop a particular item after reading the reviews of it n the internet makes me shudder. This is mere because the arguments for and against any product are so many and overwhelming that I feel there are as many opinions as many people there have cared to write. This can complicate the matters further.

I had wanted to help better myself in bed but somehow I was never able to have the courage to order something from the internet and consume. It took me a lot of self-convincing to come about the fact that if I spoke to my doctor, maybe he could help me with finding the right pill for me.

These are the best enhancement pills

The doctor gave me a list of the best pills in the market. All I had to do was to sort out the best that was in terms of affordability. There were sixty tablets that were to last a month; each to be taken twice. I am surprised that one month of consumption has helped me achieve miraculous results. I have immense vitality and power to last a full in bed and it gives me great pleasure to know that my partner is having some of the best moments of her life with me. It is so fulfilling!…

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With testosterone problems increasingly seen in people, we see there are a lot of commercials that aim to stabilize your hormone levels. To treat the problem, many resent to various available supplements and pills, without analyzing the constitution of the supplement and the pills.

It’s illegal to take pills without doctor’s consent, as it can have potential side effects. Yet, many people use the pills and other prescribed supplements to overcome their problem. But, taking the right supplement and pill can have a positive impact on your overall health, if you spare some time and money.

So, how do you increase the levels? Are supplements only option? Then how do you choose the right testosterone boosters for your body? But the answer is multiple, so hang in there and read on.

Firstly there are many natural ways to improve your testosterone levels, adding chicken, beef, oysters, and herbs to your diet will help. Adding some stretching exercise, ballooning will also help. Getting adequate sleep is essential to make all these work; else, they are bound to have no effects on your body.

Let’s now talk about boosters, supplements. There are umpteen numbers of supplements available, but not all are effective. So, choosing the one that suits your body is important. Mostly choose the boosters that have more of natural ingredients in any form. Watch out for boosters with steroids, there are many of them, which give you an instant solution, but have hazardous health problems at later stages. Never buy such boosters.

I have chosen the one with more of natural ingredients and also have changed my lifestyle, so I get more energy with testosterone boosters, making my life more promising and never disappointing. It’s a blessing that I found the right one, with good support and advice.…

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