Category: Fitness

Weight loss does not happen overnight. You will have to make a lot of changes in your lifestyle and food habits to lose even a pound from your body. Losing 120 pounds in 6 months could be possible only if you have an overweight body. If you are not familiar with the practices generally followed to lose weight it is recommended that you go for a weight loss program that have shown successful results.

Nutrisystem is a popular weight loss program that has been helping lot of people to lose weight in a safe and healthy manner. When you sign up for Nutrisystem, you will be asked to follow Turbo 13 plan in the first month which claims to offer 13 lbs and 7 inches in the first month. Men following this plan will be able to lose up to 15 lbs and 7 inches in the first month. After completing the first month, the dieters will be asked to shift to any of the standard diet plans that the program provides. Visit skycube blog to know more about Turbo 13 plan and its benefits.

When it comes to diet, you have to learn about good versus bad carbs and how to get more of good carbs into your daily diet. You can eat healthy organic foods within your budget and lose weight in a healthy manner. Eliminate sugar and processed foods from your daily consumption that are the major causes of weight gain. Initially you can start with low impact workouts like walking and after losing considerable amount of weight you can transit to jogging. You can also appoint a personal trainer to train you on lifting weights. Strength training helps you lose some amount of weight when you do it without missing a session. Including healthy outdoor activities like running, kayaking and hiking in your daily routine after losing 40 pounds helps you tone your muscles.…

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The daily calorie consumption recommended for men and women varies as their bodies are built differently. A calorie is a measurement of energy that you consume and expend. If you want to gain weight, you will have to allow more calories to enter your body than you expend. Conversely, if you want to lose weight you will have to expend more calories than you consume. However, just cutting the calories alone will not help you to lose weight. When creating a calorie deficit in daily diet, majority of the dieters only end up feeling hungry and give up dieting at last. Here are a few tips that help you cut calories and lose weight. As a general rule, you will have to create a deficit of 3500 calories to gain 1 pound of weight loss.

Keeping a tab on calories that we consume daily might be a hassle for busy people who want to lose weight. These people can register with diet programs like Nutrisystem, Medifast, etc. which remove the hassles of computing calories or checking portion sizes. Both these diet programs follow the portion control strategy and help you lose weight in a healthy and safe manner. To sign up for the best program go through the review article at http://jane-seymour.com/medifast-vs-nutrisystem/.

If you are a sedentary woman who does not perform exercise daily, as per the weight loss calculator you may have to eat 1200 calories per day. It does not mean that you can cut sufficient calories from your daily consumption to reach this amount. Instead you can add exercise to your dieting to lose weight. Here are a few ways you can try:

  • Consume 1300 (additional 100 calories) calories each day and go for a short walk daily to burn the additional 700 calories each week.
  • Consume 1400 (additional 200 calories) calories each day and perform HIIT two times a week and 30 minutes of daily walk in the week to burn 1400 calories extra each week.
  • Consume 1500 (additional 300 calories) each day and include 45 minutes of exercise from moderate to high intensity exercise to burn 2100 calories each week extra.

Eat protein: When you take good amount of protein in a day especially during the breakfast, it keeps you feeling full for a longer time. Adding protein to your daily diet is the simplest way to lose weight. On the other hand, it is also a highly fulfilling nutrient that helps you manage the calories intake and expenditure.

┬áDrink more water: Drinking plenty of water every day helps you lose weight. Drinking about 2 liters of water everyday helps you burn 96 more calories every day. Drinking water before meals reduces the appetite and also makes you eat fewer calories.…

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